Thursday, April 5, 2012

Saturday 4.7.12


1.  Power Cleans
6.5.4.3.2.1 Unbroken Power Cleans for time.

Beasts:  225/150
Ninjas: 195/130

2. L-Sits
10 x :10, Rest :30 between sets

3.  For time:
5.4.3.2.1 Deads 355, 255
200m Run between sets

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