Monday 5.7.12

Rest days this week will be Thursday & Sunday.

It's not the size of the dog in the fight, it's the size of the fight in the dog.

1.  Front Squat 

3x3 across 

2.  Jerk Complex

Push Jerk + Split Jerk, work up to a heavy set

3.  4 RFT: 

14 DB Snatch (100/70), 

50m Sprint