Monday, May 7, 2012

Tuesday 5.8.12



1.  Snatch Balance
Take 15 minutes to work up to a heavy single. - if you fail a rep decrease by 20# and work back up.

2.  10-8-6:
Dead 345/225
MU

Rest 1 minute, then:

3. TTB
50 Toes to Bar for time.

No prowler, No problem.  Do plate pushes as a sub...

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