Tuesday, July 17, 2012

Wednesday 7.18.12

Montoya's Front Squat at the Games.
On the minute x 7
2 Hang Power Cleans

On the minute x 7
2 Power Cleans

On the minute x 7
2 Squat Cleans

This is a 21 minute workout.  There is no rest between movements.  Post scores to comments.

This is our sport...

5 comments:

  1. Any target weight for each movement?

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  2. 7X2 HPC @ 145
    7x2 PC 2 @ 145 and 5 @ 150
    7x2 Squat Clean 2@ 150 4@155 1@160
    No misses felt good

    ReplyDelete
  3. HPC
    185
    195
    205
    205
    215
    215
    215

    PC
    215
    225 x 6

    SC
    225 x 7

    ReplyDelete
  4. complete all at 185# ( really focused on form here)

    ReplyDelete