Friday, February 8, 2013

Saturday 2.9.13


Rest Day.

Regional Dates have been announced.  Here's the link.

Ty Hanson, 3:29


Cole, 17 years old - 375# Front Squat (PR)

4 comments:

  1. why the hell didnt i think of that! lol I was jumping facing the box....that is so much faster!

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. Active recovery/ goat work:

    10 min amrap:
    30 DUs
    20 cal airdyne (50% effort)

    Hip/shoulder mobility

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete