MASTERS & REGIONAL ATHLETESRecovery Day
Power Snatch + Squat Snatch, work up to a heavy set.
2. Front Squat
30 BJ, 24/20 - Games standards.
30 Wall Balls, 20/14 - 10' target for both men and women.
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit"