Thursday, March 28, 2013

Friday 3.29.13

Kate Schuh.

MASTERS & REGIONAL ATHLETES
Recovery Day

GAMES ATHLETES
1.  Front Squat
1RM

2.  3RFT
500m Row
7 Deads, 315/225
14 Box Jump Overs, 24/20 - must face the box on every jump, don't need to get extension on top of the box.

3.  Not for time - but in as few sets as possible, complete:
75 Hip Extensions
50 GHDSU
25 Ring Rows

"Ever since I was a child I have had this instinctive urge for expansion and growth. 
To me, the function and duty of a quality human being is the sincere and honest
development of one's potential."
- Bruce Lee

5 comments:

  1. 13.4 today instead of yesterday. 73 reps. Not terrible but was hoping for 90. May give it another shot on Sunday.

    ReplyDelete
  2. M/5'9 140-144# 14 yrs old:

    1: 185

    2: 10:03 (225....24" BJ......60 on air dyne)

    3: done

    ReplyDelete
  3. 1. 335, f@ 360 (pr is 355). May have jumped up too fast
    2. 8:41
    3. Check

    ReplyDelete
  4. 1. 220 (5 pound pr)
    2. 9:41... paced the row maybe too much
    3. done ... one set for hip extensions & ghds... set rings parallel to box and did 6/5/4/4/3/3

    ReplyDelete