Happy Birthday James
Regional ONE, TWO & THREE
Rest Day
Schedule:
Saturday - Training
Sunday - Training
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
REGIONAL FOUR: June 7-9
REGIONAL DAY ONE
Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Wednesday - Training
Thursday - Training
Friday - Rest
Did a mash up today
ReplyDelete1. Snatch work up to heavy 1 rep - worked up to 175, focusing on technique
2. Deficit deadlifts - standing on 45lb bumpers. Worked up to 375 for 3 reps
3. 3RFT - 315lb squat x 5. Deficit HSPU on parallettes x 7, 135lb power snatch x 9. 15:41
4. Annie - abmat sit-ups feet not held down. 10:11. Abs still recovering from earlier this week..