Monday, August 5, 2013

East Coast Championships


SEPTEMBER 14th & 15th

at CrossFit New England
$125/athlete 
*300 athlete limit - sign up now.

TWO DIVISIONS
Rx Division Minimum Standards:  
1RM Overhead Squat:  185/125
1RM Squat Clean and Jerk:  225/145
Bar Muscle ups

Scaled Division Minimum Standards:
1RM Overhead Squat:  95/65
1RM Squat Clean and Jerk:  145/95
Regular Pull ups
 Events will be announced one week before the competition.  
*These standards are not necessarily the movements OR loads used in the competition. They are simply an indicator of which division is correct for you.

4 comments:

  1. So bummed I am going to miss this one, hoping to be able watch you guys tear it up on day 2!

    ReplyDelete
  2. Already registered! Welcomeeeee to the thunder dome

    ReplyDelete
  3. Replies
    1. Https://crossfit-new-england.theboxhq.com/events/2013-cfne-east-coast-championship

      This should work!

      Delete