Mentally Strong People: The 13 Things They Avoid- http://www.forbes.com/sites/cherylsnappconner/2013/11/18/mentally-strong-people-the-13-things-they-avoid/
Between the turkey day 5k tomorrow, and traveling the next few days figured I'd squeeze in one more metcon today rather than the typical recovery type stuff.
3 rounds 10 burpees 20 thrusters (75#) 3 minutes on the bike 15:13
As an avid cyclist I've been looking for WODs where I could incorporate the bike... so I tested this one out. Although it wasn't an all out effort I was definitely breathing and sweating quite heavily. I used my road bike and trainer for it.
If anyone has ideas on other WODs using the bike I'd love to hear them. I'm also thinking high box jumps prior and short bike sprints to build power would be cool.
Willem, superstar!
ReplyDeleteMentally Strong People: The 13 Things They Avoid- http://www.forbes.com/sites/cherylsnappconner/2013/11/18/mentally-strong-people-the-13-things-they-avoid/
ReplyDeleteHahaha
ReplyDeleteWoohoooo
I knew that would be a rest day photo :)
Smashing
ReplyDeletestretching
and shoulder stability...
Today also the start of my handstand work...
No more excuses. This goat must go!!
Check out the link below - great coaching points/progressions
Deletehttp://breakingmuscle.com/video/virtuosity-dusty-hyland-handstand-walking-vol-1-position
Cool thank you Chris!!!
Delete1. Mile run @ 8 min pace
ReplyDelete2. 50 min of stretching/mobilizing/mashing my destroyed hip flexors and glutes
Montoya is so impressive
ReplyDeleteBetween the turkey day 5k tomorrow, and traveling the next few days figured I'd squeeze in one more metcon today rather than the typical recovery type stuff.
ReplyDelete3 rounds
10 burpees
20 thrusters (75#)
3 minutes on the bike
15:13
As an avid cyclist I've been looking for WODs where I could incorporate the bike... so I tested this one out. Although it wasn't an all out effort I was definitely breathing and sweating quite heavily. I used my road bike and trainer for it.
If anyone has ideas on other WODs using the bike I'd love to hear them. I'm also thinking high box jumps prior and short bike sprints to build power would be cool.